Stress Busters to Help You Relax

My dear friend and art therapist, Judith Campanaro, shares over 70 ways to relax – from the scientific to the enjoyable. Here are a few to get you started:

  • Harvard research suggests that playing card games helps people calm down, squashes their worries dramatically, and delivers almost as much stress relief as exercising, because it takes your mind off whatever’s troubling you. No more feeling guilty about playing solitaire on the computer.
  • When you have a migraine or just need to de-stress, a mustard foot bath can work wonders. When you have a headache, the blood vessels and nerves are inflamed. The warm water and mustard seed draws blood away from the head to the feet. Pour comfortably hot water into a basin, and add one teaspoon of freshly-ground mustard seed for every gallon of water. Soak your feet in the water with a thick towel over the basin to retain the heat for about twenty minutes.
  • Sit or lie comfortably with your eyes closed. Breathe slowly and imagine something that you would like to happen that would make you more relaxed. Surround that fantasy with a pink bubble. Now let the bubble containing your vision go. Once it is free to float around in the universe, it will gather the energy needed to manifest itself to you.
  • Tickle a baby, say hello to a stranger, swing on a swing, take a bubble bath, or simply sit on a park bench and watch the world go by.

The full version of this article by art therapist, Judith Campanaro © is FREE only on Drawspace.

6 Pages and 14 Illustrations


About Brenda Hoddinott
Award-winning artist and author; illustrator, art educator, curriculum designer, co-owner of, owner of Drawspace Publishing, and retired forensic artist Brenda has developed art curricula and taught multidisciplinary arts since 1980. During her 25-year career as a forensic artist, Brenda worked with diverse criminal investigative agencies including the Royal Canadian Mounted Police, the Canadian Department of National Defense, private investigative agencies, and municipal police departments. Brenda and her partner John live in the suburbs of Halifax, Nova Scotia with their two SPCA rescue dogs: Timber the Huskador and Katie the Pitweiler. Their blended human family includes five adult children and two grandchildren. Books by Brenda Hoddinott include: 2012: Introduction to Contour Lines (Drawspace Publishing) 2012: Introduction to Drawing (Drawspace Publishing) 2011: Illustrated Dictionary of Art-Related Terms (Drawspace Publishing) 2010: Getting Started with Drawing (Drawspace Publishing) 2004: The Complete Idiot’s Guide to Drawing People Illustrated (Alpha Books) 2003: Drawing for Dummies (Wiley Publishing, Inc.)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: